Now I know what many of you are thinking, that you go days without drinking a glass of water and you don’t die, that may be true. However, are you taking into account that your body gets water from some of the food that you eat? The second reason it is a good idea to drink lots of pure water everyday, is to lose weight.
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Your body is made up of about 60% water, your brain is around 70% water, and your lungs are made of nearly 90% water. You may have heard these stats before, but have you heard that your lean muscle tissue weight is made up of approximately 75% water, your bones are around 22% water, and your body fat is only about 10%. So it is easy to see that the more fat you have, the less water you have in your body.
Statistics say you should be drinking around 66% of your body weight every single day in ounces of water, which is logical if your body is approximately 60% water. You should drink even more than that if you are very active causing you to lose more water through sweat, or live in a warm climate.
Your body uses water to hydrate itself, plus it uses it to flush out the waste. Water has a stickiness property it gets from surface tension, which allows waste matter to stick to it and then take the waste out of your body. That is why when you don’t drink enough water, you get fat, because your body cannot flush out the waste.
Water also has the ability to dissolve many things, which allows your cells to get nutrients, vitamins and minerals that the water has dissolved out of the food you eat, and transports them through your body to distribute to each cell. These qualities and properties of water make it the most basic element your body needs to survive, and stay physically fit.
You can visit the USGS (United States Geological Survey) website for all kinds of great research, information, and data about the quality of the water you are drinking, because they have a team that specializes in collecting, analyzing, and interpreting water quality data. The USGS engages in laboratory and field research resulting in development methods. They work with Federal, State, and local agencies, along with citizens to understand and identify environmental issues and concerns. After reading their information about the quality of your water, you will see why it is so important to learn how to clean drinking water for your health and survival.
So the next time you reach for something to drink, make it a glass of clean water. While your drinking the water that you think is clean, you can read some interesting things about how to clean water, plus answer any questions you have on how is water cleaned in America.
Absolute Rights is constantly researching to bring you important information, so you can stay healthy and survive any type of disaster or crisis, along with relevant current events.
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